When we think of a cup of refreshing juice, orange, apple, grape or pineapple juice may come to our minds, and we often overlook carrot juice.
In this report, the Spanish site “Genial” reviews a number of health benefits that may make us add carrot juice to the list of our favorite drinks, and drink it daily to obtain these benefits:
1- Useful lubricant
The vitamin A in carrot juice is essential for healthy eyesight, as it is important for color vision, eye comfort in low light, and for protecting the surface of the eye, and it also reduces the risk of some eye diseases, such as macular degeneration associated with aging.
2- Strengthening the immune system
Carrots contain carotenoids, which help boost the immune system, and carotenoids also help the growth of T cells, which are white blood cells that protect the body from infection.
3- Reducing the risk of cancer
Carrots contain antioxidant nutrients, which reduces the risk of cancer, and carrots also fight free radicals that may damage cells and damage DNA.
4- Good for the skin
Vitamins C, E and K in carrot juice can promote healthy skin. Vitamin C has an anti-aging effect, helps heal damaged skin, and delays wrinkles. Vitamin “E” also helps protect the skin from the sun’s rays and treat infections. Vitamin “K” plays a very important role in wound healing, and helps in treating scars and stretch marks.
5- It protects the heart
Thanks to its antioxidant effect, carrot juice can boost cardiovascular health. Polyphenols, vitamins and minerals in carrots also help regulate blood pressure and lower cholesterol levels.
In conclusion, we confirm that this information is for guidance only; Carrots and their juice are not a cure for any disease, so if, for example, you suffer from high cholesterol or any disease, do not use carrots as a substitute for the medical and medicinal treatment that you receive, and consult your doctor about how to incorporate carrots into your food to obtain its benefits.